Do you want the best firm butt exercises which dissolve cellulite and tighten your glutes? What woman wouldn't want to have a sexy bottom which is tight and toned. I want to share with you three exercises which can dramatically strengthen your back side and lower body.
1. Lunges target your gluteus maximus and quadriceps. Stand with your feet slightly apart, with a dumbbell in each hand. The more you increase your strength the more weight you add. Take one step forward and slowly drop down until your back knee touches the ground and the front leg forms a reverse L. Do 3 sets of twenty reps. Make sure to switch each leg and to contract your butt muscles at the bottom of the squat.
2. Reverse lunges and leg lifts are a phenomenal way to maximize your gains. Do the movement above without weights only when you rise up, kick your back leg up off the ground away from you.
3. Standing cable kick backs are another move you will want to begin incorporating. Keeping one knee slightly flexed in an athletic position. Place a cable cuff to your opposite ankle and pull back with it slowly lifting the cable weights. Many of these cable machines are in your gym, but rarely are used effectively. This is targeting your glutes and really strengthens your hamstrings.
It does not take hours in the gym. Most firm butt exercises take only 20 minutes a day to begin seeing results. The problem most woman have is the lack of instant gratification. It does take time to shape and tighten your glutes. Don't become frustrated if you don't see any results the first two weeks. If you keep at it, you will start to see cellulite melt away and a shapely bottom take it's place.
3 Firm Butt Exercises to Shape and Tighten Those Glutes in 20 Minutes Or Less